Your "leaning back" doesn't capture what I so often see in both women & men. That is, a leaning back while collapsing the pelvis back & down in the classic position of ... a male peeing. A functional arrangement for males that becomes ongoing-pattern. Why it occurs also in women could be related to the slouchiness of contemporary furniture and/or attempts at appearing "casual"
You're correct. I'm simply leaning backwards. Next week I'll talk about the ribs. And the week after I'll talk about the pelvis. We'll get to that pattern eventually! What you're describing is quite a lot of bits and bobs going altogether!
That's where a camera view of your back can be very helpful. You may have more of a twist in the ribcage rather than a lean in the back. But yeah, each forceful lean will feel terrible!!!
You can also make a balancing game out of leaning in various directions. There's a way to lean forward where the neck is free and the whole back is full and the quadriceps stay nice and long. I'll try to make a video about how that game works at some point!
Your "leaning back" doesn't capture what I so often see in both women & men. That is, a leaning back while collapsing the pelvis back & down in the classic position of ... a male peeing. A functional arrangement for males that becomes ongoing-pattern. Why it occurs also in women could be related to the slouchiness of contemporary furniture and/or attempts at appearing "casual"
You're correct. I'm simply leaning backwards. Next week I'll talk about the ribs. And the week after I'll talk about the pelvis. We'll get to that pattern eventually! What you're describing is quite a lot of bits and bobs going altogether!
It’s hard to tell how I am leaning so I tried leaning in each of the ways you illustrated. They each felt awful!
That's where a camera view of your back can be very helpful. You may have more of a twist in the ribcage rather than a lean in the back. But yeah, each forceful lean will feel terrible!!!
You can also make a balancing game out of leaning in various directions. There's a way to lean forward where the neck is free and the whole back is full and the quadriceps stay nice and long. I'll try to make a video about how that game works at some point!