The beauty and the frustration of AT is the constant noticing that happens in daily activities/exercise! I find the "Stopping" hard to do even when I know it would be best! Noticing for me is best when quiet - it translates into noticing in activity!
All the questions you listed have occurred to me at one time or another.
The beauty and the frustration of AT is the constant noticing that happens in daily activities/exercise! I find the "Stopping" hard to do even when I know it would be best! Noticing for me is best when quiet - it translates into noticing in activity!
All the questions you listed have occurred to me at one time or another.