Well, I KNOW I go into concentration mode quickly and easily doing almost everything!! Especially Alexander Technique! I so want to get it right! I end up staring and stop breathing for sure! No doubt I stiffen and collapse as well. I think I will try to better notice what else happens!
Well, I KNOW I go into concentration mode quickly and easily doing almost everything!! Especially Alexander Technique! I so want to get it right! I end up staring and stop breathing for sure! No doubt I stiffen and collapse as well. I think I will try to better notice what else happens!
Oh I know the Stare into the Abyss! Next time really lean into it and see how gross it feels!!