Guiding Thoughts
johndalto.substack.com
If you've been following along with this blog series and you've never had a lesson in the Alexander Technique you could be quite forgiven for feeling a bit perplexed at this point. So far, all I've asked that you do is:
Notice if you stiffen your neck during the day
Take walks where you imagine your a boat (seriously?!?)
I keep things this si…
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